In the previous Resilience Tip we talked about the vital importance of improving your flexibility. And from what we said there, you may be assuming that "outer" flexibility is physical, while "inner" flexibility is mental.
Nope. At least, that's not what I have in mind here. You see, both are physical and both will greatly improve your ability to adapt to any situation in life.
Outer flexibility consists largely of obvious stretching techniques, such as you see with calisthenics or even much of Yoga - at least the part of Yoga that's most obvious to the untrained eye.
Inner flexibility uses more sophisticated and less obvious methods to massage your tissue, especially your core body tissue. It works with qi much more effectively and unifies your mind and body. And, in the end, it's even more vital for long term health.
The other great thing about cultivating inner flexibility is that once you've learned its methods, you can incorporate them into all your movements all day long, so you don't need to take time out of your busy schedule to "practice".
Now, you might think that outer flexibility is more concerned with limb stretching, while the inner methods target the body's core. There's some truth in that although, strictly speaking, they both target the whole body to some extent. And both are absolutely necessary for developing superb health, immunity and longevity; it's just that the inner flexibility methods give you much more bang for the buck.
The single best method I've ever found for building inner flexibility is here:
Remember the bottom line: unless you take back control of your body, you have little hope of governing your mind, emotions and spirit, and so total well-being will continue to elude you.
~ Dr. Symeon Rodger