My wife and I recently had dinner with an old friend from out of town, a middle aged guy who, on the outside, looks healthy enough. Turns out he wants to drop about 20 pounds, so we asked him what he's doing about it. He said, "I'm doing a lot of walking, but for some reason I'm not dropping any weight."
Well, that was my first clue, so I asked him what he eats... and that's when it all came out - junk food, too many carbs of the worst kind and absolutely no regard for food combining. Hardly a surprise, alas...
He was actually proud of his recent switch from regular Pepsi to diet Pepsi! It's enough to make a health coach drive his head into the nearest two-by-four ;-)
Anyway, given our short time together and where he was at, there wasn't a lot we could do. My wife taught him how to maximize the weight loss from his walking and gave him a diet that will almost certainly get him to his goal of losing those 20 pounds.
THE STUPIDEST THING YOU CAN DO IS THIS...
...to focus narrowly on "losing weight", rather than on your overall health and immunity. And that's especially the case if you're looking to lose less than 50 pounds or so. The ironclad law here is this: Focus on your overall health and immunity first, and only then worry about the rest.
The most common stupidity I run into is that people haven't a clue about the exercise they need most. Our friend is typical - he thought that by going for a walk every day he had covered his bases. And then you get other people who only run or only lift some weights or only swim. Why's that a problem?
Well, the Taoist longevity masters, who figured outhow to RELIABLY GET YOU PAST YOUR 100TH BIRTHDAY IN GREAT HEALTH, knew the ONLY approach to exercise that really works. They knew about the "7 Deadly Spirals of Disease" and how to avoid them all. And they knew that just "staying active" and getting conventional exercise didn't cut it.
And here's the system they came up with:
It has worked for them for the last 15 centuries or so and it can work for you. This is the cornerstone of their health-immunity-longevity system.
And here's the GOOD NEWS: If you grab a copy this week, we'll send you a FIFTY DOLLAR rebate off the posted price. So don't wait. Learn the most important facts and take charge of your own health, immunity and longevity today.
Or you may want to give it as a gift to someone who,like our friend above, is on the wrong track at the moment. Just because our friend and millions like him are on the wrong track doesn't mean you have to be!
To your health!
~ Dr. Symeon Rodger
Warrior Coaching International - transforming your mind, body and spirit into SOLID STEEL......wrapped in cotton ;-)