"If there is no strength in your dantien, vices such as jealously, envy, anger, greed and distrust appear."
~ Okado Torajiro
We could also add "stress", "anxiety" and "fear" to the list.
Everything I've shared with you over the past week has been to prepare you for today.
If you've been practicing this stuff daily you can't help but feel a whole lot better. That would be impossible. Our problem these days is that nobody will practice anything consistently and diligently. Instead, they just dabble, and dabblers don't get results in any area of life.
Okay, so we've already talked about your breathing and how you need to learn Normal Abdominal Breathing in order to stop creating stress accidentally.
When you're practicing this kind of breathing during meditation, you want to bring your breath down into your "lower dantien". Dantien means "elixir field" and it's your body's main energy storage area just below your navel. This will help you to put strength into your dantien, as Torajiro says above.
It's easy to feel the breath filling the dantien because your abdomen is actually expanding as you inhale.
We've also talked about how you can learn to integrate your mind, breath and physical movements into one. The next part of that equation is to learn to move from the dantien. In other words, you should feel every movement you make coming from the dantien, as if it moves a nano second before the rest of your body.
That kind of movement may seems strange to you, but keep in mind that all of Tai Chi (and other internal martial arts) and most of Qi Gong are performed just this way.
Go "play" with these approaches and you'll soon experience a world of difference!
~Dr. Symeon Rodger
Disclaimer: This material is not intended to diagnose or treat any medical condition, nor toreplace the advice of qualified medical practitioners. You should not engage in any of the exercises suggested here without consulting your physician, particularly if you have anychronic medical issues or have reason to suspect these exercises could cause injury to you. If you are pregnant or think you might be, do not attempt any of these breathing or movement exercises without the express permission of your medical doctor and a licensed practitioner of Traditional Chinese Medicine.