Last time, you learned that Personal Power is just a new word for an age-old concept, a concept that the ancient world’s best schools of spiritual life, health maintenance and martial arts were well aware of. Personal Power is the measure of your ability to change your life and yourself at will. If you think about it, most people you know have never demonstrated this ability and my guess is that you’d like some help too.
This time, we’re continuing with your physical body, since your body is really the key to peak performance training and to control your mind you must work through your body. Last time, working through your body meant leaning proper diet and introducing periodic detoxification cleanses. This time, we take it to the next level.
1. Get that Wet Noodle of a Physique into Shape!
Why would you want to do this and what does getting in shape have to do with Personal Power? Just this:
You’ll feel better physically and have lots more energy
You’ll realize you can generate energy on demand
You’ll find yourself dealing with fewer negative thoughts
Your self-image will improve
You’ll start to dig your way out of the unseen spirals of disease creation that you don’t even recognize (see below)
How Should I Get in Shape?
You can use any exercise program or combination of programs that develops the following in equal proportions:
Strength (of muscles, tendons and ligaments)
Flexibility (of joints and soft tissue)
Endurance (cardio vascular)
Please note that developing Personal Power doesn’t require cultivating extremes of fitness. In fact, the extremes of the tri-athlete, the marathon runner or the body builder can actually cause long term damage and in themselves won’t help you on your quest for Personal Power.
2. Get Internal Exercise
What’s that? Well, internal exercises include such things as Tai Chi, Qi Gong and Yoga. These are systems designed to produce both health and fitness at the same time. And remember, you can get really fit without producing health. We want to build them in together in a balanced way.
The greatest advantage of internal exercise is that it does a much better job than our usual external exercise at overcoming the “7 Deadly Spirals of Disease” – these are downward spirals resulting from lack of proper maintenance that begin around age 30, accelerate after age 50 and produce serious medical challenges. Internal exercises will:
· Take all your joints through their total range of motion
· Cleanse your energy meridians
· Inject potent energy into your bodily tissues
· Cleanse and energize your internal organs, muscles, tendons, ligaments, bone marrow, skeletal structure, blood cells, central nervous system, fasciae, diaphragms and skin
Personally, I believe the top 5 Qi Gong systems are the fastest and easiest way to get these results.
The Personal Power Payoff
If you start working on your body with these internal and external methods, you’ll notice the payoff in terms of health, energy levels, self-confidence and sense of control over your life is one thousand percent.
There’s lots more that goes into peak performance training and accumulating true Personal Power. However, without a strong foundation in your physical body, the rest won’t help you much. So start now so that you can experience the overwhelming joy that comes from realizing you really can change your life!
~ Dr. Symeon Rodger
Warrior Coaching International
Watch the video here!
For more information on mastering internal exercise, defeating disease and building true personal power, go to:
http://www.warriorcoachinginternational.com/RSHQG/index.php
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